Cortisol Reset Ritual
A revitalising practice to calm the nervous system and support balanced cortisol levels.
Cortisol, known as the "stress hormone," plays a vital role in metabolism, immune response, and energy regulation. But in times of chronic stress, cortisol can remain elevated leading to fatigue, irritability, sleep issues, and hormone disruption. This ritual is designed to support your adrenal glands and help restore harmony to your stress response.
Essential Oils
Balance Blend
Lime
Ylang Ylang
Ritual Benefits
Supports adrenal gland function
Promotes restful sleep and daytime energy
Helps regulate stress and emotional tension
Encourages a calm and balanced nervous system
Your Daily Ritual
Morning
Apply 1-2 drops of Balance essential oil blend to the feet and gently massage.
Diffuse Lime essential oil for an uplifting twist.
Evening
Apply 1-2 Drops of Balance essential oil blend to the feet and gently massage to promote peace and reduce tension.
As Needed
Apply Ylang Ylang over the heart or adrenal area (just above the kidneys) during moments of emotional overwhelm.
Inhale deeply from the bottle or from cupped hands.
Ready to restore calm and energy?
Shop Cortisol Support Essential Oils
