Menstrual & Menopause Support Ritual

A hormone-balancing routine for PMS, menopause, and emotional support.

This ritual features the ClaryCalm® blend, a specialised fusion of essential oils including Clary Sage, Ylang Ylang, Lavender, and Geranium, all chosen for their hormone-regulating and soothing properties. Designed for women of all ages, this blend helps ease mood swings, cramps, and hot flushes.

 

Essential Oils

Clary Calm Blend

Lavender

Clary Sage

  

Ritual Benefits

Eases PMS, menstrual cramps, and menopause symptoms

Encourages hormone balance naturally

Calms emotional turbulence and irritability

Supports restful sleep and emotional grounding

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Your Daily Ritual

Morning

Apply Clary Calm to the outside of your ankles and wrists.

Inhale deeply from the roller to set a calm, balanced tone for the day.

Midday Support

Roll Clary Calm over the abdomen or lower back to ease cramps or tension.

For hot flushes, apply behind the ears and on the back of the neck.

Evening

Use as part of a wind-down routine by rolling Clary Calm over pulse points before bed.

Diffuse Clary Sage or Lavender to deepen the calming effect.

Ready to sooth your cycle naturally?

Shop Hormone Support Essential Oils