Swelling and Fluid Retention
Swelling or fluid retention may create a feeling of heaviness, pressure or tightness in the feet and lower limbs.
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What This May Feel Like
- Puffiness or visible swelling
- A heavy or tight sensation
- Pressure in the feet or ankles
- Fluctuation throughout the day
Why It May Occur
Fluid balance and circulation are closely linked.
When movement or flow is reduced, fluid can accumulate in certain areas.
A Supportive Approach
Focus on movement and gentle stimulation:
- Massage to encourage flow
- Consistent daily routines
- Support that integrates into regular movement
Build a structured daily routine designed to support circulation, nerve comfort and overall mobility.
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