Emotional Balance Ritual

A soothing daily practice to calm emotional swings and support mood stability.

Hormonal fluctuations—especially during menstruation, perimenopause, or high-stress periods—can cause emotional ups and downs. This ritual features Balance® blend, a deeply grounding synergy of tree oils and florals, to help regulate mood and bring your body back to a centred state.

 

Essential Oils

Balance

Ylang Ylang

Frankincense

 

Ritual Benefits

Supports emotional regulation and inner calm

Encourages hormonal harmony

Eases irritability and emotional overwhelm

Helps stabilise mood swings associated with stress or cycles

 

Your Daily Ritual

Morning

Apply Balance blend to the soles of your feet and back of the neck before starting your day.

Inhale deeply from your palms for 30 seconds to anchor your mood.

Afternoon Reset

Apply to pulse points (wrists, temples, or chest) when feeling emotionally scattered.

Pair with a grounding practice—like a short walk, deep breathing, or journaling.

Evening

Diffuse Balance blend in your bedroom 30 minutes before bedtime.

Add a drop of Ylang Ylang or Frankincense for extra emotional comfort.

Ready to support your emotional balance?

Shop Emotional Support Essential Oils