How to Use Your Solex AO Light Back

Ease tension, restore mobility, and support deep recovery with this full-spectrum red light therapy wrap.

✅ Step-by-Step Guide

1. Prepare the area

• Make sure the skin on your back (or targeted area) is clean and dry.

2. Position the wrap

• Place the AO Light Back pad flat against your lower back, mid-back, abdomen, or legs. Secure it with the adjustable strap for a snug, comfortable fit.

3. Connect & power on

• Attach the control unit, then turn on the device.

4. Select your settings

• Choose your desired light mode (Red, Blue, Green, Infrared, or full spectrum), brightness, and session time.

5. Relax & treat

• Use for 20–30 minutes per session. Sit back or lie down while the light penetrates deep into muscles and joints.

6. After care

• Once complete, power off, disconnect, and gently wipe down the device before storing.

Suggested Routine

• Daily relief: Use in the evening to unwind and ease muscle tension.
• Workout recovery: Apply post-exercise to reduce soreness and promote circulation.
• Chronic support: Incorporate into your weekly routine for managing long-term back discomfort or stiffness.