🔥 Cortisol Reset Ritual
A revitalising practice to calm the nervous system and support balanced cortisol levels.
Cortisol, known as the "stress hormone," plays a vital role in metabolism, immune response, and energy regulation. But in times of chronic stress, cortisol can remain elevated—leading to fatigue, irritability, sleep issues, and hormone disruption. This ritual is designed to support your adrenal glands and help restore harmony to your stress response.
✨ Ritual Benefits
- Supports adrenal gland function
- Promotes restful sleep and daytime energy
- Helps regulate stress and emotional tension
- Encourages a calm and balanced nervous system
🕯️ Your Daily Ritual
Morning
- Apply 1-2 drops of Balance essential oil blend to the feet and gently massage.
- Diffuse Lime essential oil for an uplifting twist.
Evening
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Apply 1-2 Drops of Balance essential oil blend to the feet and gently massage to promote peace and reduce tension.
As Needed
- Apply Ylang Ylang over the heart or adrenal area (just above the kidneys) during moments of emotional overwhelm.
- Inhale deeply from the bottle or from cupped hands.
🛒 Ready to restore calm and energy?
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